Workout of the Day – Wed 25/9/13

A) Jerk

  • 2-2-2-2-2

B) Grace

  • 30 clean & jerks for time (42.5/62)

***PLEASE SPARE 6MINS OF YOUR LIFE AND WATCH THIS CLIP 3 TIMES***

1st time: Watch the feet, the only time he is not on his heels is when his hips are fully extended (open) and then again at the top of his “dip and drive”

2nd time: Watch the hips, every time the bar passes his knees it’s in contact with his thighs and he explosively opens his hips before the “shrug and high pull”

3rd time: Watch the elbows, watch how fast they shoot under the bar, how high and pointed forward they are and that they are always inside his hands.

Matt Chan is on of the fittest people on earth! Yes his conditioning and “engine” are phenomenal but he achieves these amazing results because he moves efficiently with the best technique!