Workout of the Day – Tues 24/9/13

A) Max effort broad jump test (3 attempts only)

B) EMOTM for 12mins:

  • 3 broad jump (90% of max distance)
  • 30m sprint

C) Tabata sit-ups with a twist…

  • Score is total reps

This clip is one of the reasons Hilltop CrossFit exists… Pay particular attention to the what is said at the 2:05min mark!