Workout of the Day – Tues 1/10/13

A) Hang squat clean

  • 5-5-5-5-5

B) For time, 21-15-9 reps of:

  • Deadlift (40/60)
  • Box jump (50/60)

Most of you know my view on nutrition and it’s impact on training! There’s a great little video attached to this…

http://journal.crossfit.com/2012/03/nutrition.tpl