Workout of the Day – Sat 28/9/13

The EMOTM is a 15min WOD where you choose the rep scheme – 2, 4 or 6 / 3, 5 or 7 / 4, 6 or 8 reps for the 1st 10mins. You must go up 1 rep of each movement for the last 5mins. (IE – if I chose the rep scheme of 3 burpees, 5 box jumps and 7 wall balls in the 1st part, I would move up to 4, 6 and 8 reps for the last 5mins. Clear as mud???…Good!!!)

A) EMOTM for 10mins:

  • 2/3/4 burpees
  • 4/5/6 box jumps (50/60)
  • 6/7/8 wall balls (6/9)
  • Straight into:

EMOTM for 5mins:

  • 3/4/5 burpees
  • 5/6/7 box jumps (50/60)
  • 7/8/9 wall balls (6/9)
  • Rest for 7mins then:

B) “Bring Sally Up”

  • Back squat (30/42.5)

This has absolutely no bearing on anything but is AWESOME!!! We may have to up the membership fees so we can buy a buffalo… (and btw… get it?… bearing…. bahahaha)