Workout of the Day – Mon 30/9/13

A) Push press 3RM

B) 3 x ME push press @ 75% (no rest at bottom, any rest must be in the overhead position)

This is a absolutely sensational read about the focal points of the push press!

http://www.t-nation.com/free_online_article/most_recent/the_push_press;jsessionid=573E680409BAD9A8F0E594F87A6FED7C-mcd02.hydra