Workout of the Day – Fri 27/9/13

A) For time:

  • Run 1km
  • 200 double unders (3:1 singles)
  • Run 1km
  • Rest 5mins then:

B) For reps:

  • 2min max effort dips (ring or bar)
  • Rest 1min
  • 2min max effort pull-ups

This article appeared in the New York Times magazine “Why women can’t do pull-ups” 

This was our community’s response: