Workout of the Day – Fri 1/11/13

A) 4 Rounds of:

  • 2 front squats every 20 sec for 1 min (no racking the bar for the entire minute)
  • 2 mins rest between rounds

B) 21-15-9

  • Wall balls (9/6)
  • Toes to bar

Thanks to GT for making this beautiful sweat angel last week!

HCF logo - on matting