WOD – Tues 24/12/13

6am & 12pm sessions only, open gym from from 1pm – 5pm

A) FRAN: 21 – 15 – 9

  • Thruster (42.5/30)
  • Pull-ups

B) EMOM for 20mins

  • Evens: mobility
  • Odds: relaaaaaaaaaaax!!!!!!