WOD – Mon 25/11/13

A) Front Squat 1RM (20mins)

B) Tabata thrusters (20/15)

  • Score is lowest round

Ok guys and gals – the Hilltop Games will be held on Saturday 14 December! ¬†An in-house competition day designed to challenge you but also have a butt load of fun! All the info is HERE – If you have any questions just ask Russ or Vic and we’ll help you out!

Hilltop Games