WOD


Hilltop CrossFit – WOD

WARM UP

30m butt kick

30m high knees

30m side shuffle L

30m side shuffle R

1min jumping pull ups

30m long skip

30m high skip

1min beat swing

CONDITIONING

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
Squat cleans 42.5/30kg