WOD


Hilltop CrossFit – WOD

WARM UP

3 Rounds

1min bike, row

30 singles

3-5 consec. box jumps

7 deadbugs (ipsi, contra, 4-way)

5 inch worms (5sec hold in pike)

SKILL

10mins on squat therapy

CONDITIONING

Metcon (Time)

5 rounds

10 Back squats (85/55)

20/15 cals air bike

Rx+ 100/70kg
Goal <15mins

ACCESSORY

Accumulate 20 Turkish Get Ups (you choose the weight)