WOD


Hilltop CrossFit – WOD

PARTNER WOD

Metcon (Time)

40-30-20

Hang power snatch (50/30)

HSPU

Split work any way you like but you must finish 40 snatches before moving to 40 HSPU, etc
15min cap

ACCESSORY

Roll quads/ITBs 2mins /side

Accum. 2mins of 0-45-90 shoulder raises (tempo 3330)