WOD


Hilltop CrossFit – WOD

WARM UP

3 Rounds

10 Roll over to v-sit

5/5 lying leg cross-over

10/10 toy soldiers

5/5 High knee – spiderman lunge

10 RDL w/ empty bar

STRENGTH CONDITIONING

Metcon (No Measure)

EMOM for 20mins

Min 1: Row 230/190m

Min 2: 10 deadlifts (80/55)

CONDITIONING

Metcon (AMRAP – Reps)

Tabata

Abmat sit ups