WOD


Hilltop CrossFit – WOD

WARM UP

Banded shoulder stretch 2mins /side

–then–

3 Rounds

10 pass throughs

10 reverse grip strict press

10 ipsi/contr/4-way dead bugs

10 plank to wall support

STRENGTH CONDITIONING

Metcon (Time)

50 Handstand Push Ups

*each time you stop, do 3 Power snatch (60/40)
Goal: complete in 5-7 sets or less

*Stop snatches after 7 sets.

COOL DOWN

Banded shoulder or pec stretch 2mins /side

Under arm foam roll or pec lx ball smash