WOD


Hilltop CrossFit – WOD

WARM UP

Banded couch stretch 2mins /side

Foam roll glutes & low back 2-3mins

–then–

2 Rounds

Jog vacant block

10 star jumps

10 crossover jumps

CONDITIONING

Metcon (AMRAP – Rounds and Reps)

15mins

5 hang power cleans (60/40)

10 ball slams (20/15lb)

20/15 cals air bike

40 double unders
Goal 4+ rounds

COOL DOWN

Row, ride, walk 3-5mins

Foam roll calves & lats 2mins /side