WOD


Hilltop CrossFit – WOD

WARM UP

Junk Yard Dog partner warm up

Burger warm up w/ PVC x 2, w/ empty bar x 1

SKILL

Snatch Technique focus on pulling from the ground, hip “engagement” and receiving position

STRENGTH

Snatch High Pull + Hang Snatch (8 x 1)

ACCESSORY

FOR QUALITY!

3 x 8-12

0-45-90 shoulder raises