WOD


Hilltop CrossFit – WOD

WARM UP

In partners

Jog 400 together

–then–

Accumulate 200 skips

–then–

4 rounds (alt movements, like WOD)

5 inch worm with push up

10 lateral lunge

10 shoulder taps from plank, wall climb or handstand

PARTNER WOD

Metcon (AMRAP – Rounds and Reps)

12mins

15 push press (42.5/30)

30m DB walking lunge (15/10 each hand)

10 deadlifts (100/70)
Alternate movements between partners each round.

Scale weights as needed