WOD


Hilltop CrossFit – WOD

WARM UP

EMOM for 6mins

Min 1: 45 skipping variations

Min 2: 3 deadlift (empty bar), 3 clean pull, 3 muscle clean, 3 front squats

STRENGTH

Power Clean (3-3-3-3-3)

Superset each set with 10 BB good mornings

ACCESSORY

Accumulate 1min in each (12min cap)

1) Ring support

2) L-hang

3) L-sit