Announcements
Welcome to Regionals Week! This weekend is the Pacific Regional held in Wollongong, NSW so as a bit of fun (and of course a little test) we will be doing most of the Regional events.
DO NOT STRESS about the movements or workouts you’ll see this week. We will always make every workout achievable for every member of Hilltop! Why? Because the movement needs of an Olympian and your Nanna differ by degree not kind…
Hilltop CrossFit – WOD
WARM UP
Jog 400m
Then, 3 rounds (8mins)
15 banded pull aparts
15 scap push ups
10 spiderman
SKILL
Spend time working on strict HSPU and variations, and C2B pull ups and variations
CONDITIONING
2017 Regionals Workout 1 (Time)
Run 1200 m
— then —
12 rounds
4 Strict Handstand Push-ups
8 Chest-to-bar Pull-ups
12 Air Squats
25min cap
COOL DOWN
Foam roll t-spine/lats
3 x 30sec tip n’ tuck