Hilltop CrossFit – WOD
WARM UP
8 mins Tabatatasticness
1) Skip
2) Spider man lunge / mtn climber
3) KB swing (light, Russian & American)
4) Tuck ups
CONDITIONING
Metcon (Time)
4 rounds
10 single arm KB push press (24//16)
50 double unders
15 KB swings (24/16)
ACCESSORY
3 x 20sec ironman hold
3 x 20sec weighted plank hold
Rest as needed