WOD – 29/10/2016


Hilltop CrossFit – WOD

PARTNER WOD

Metcon (3 Rounds for reps)

7mins

30 KB swings (24/16)

15 push ups

Rest 3mins

7mins

30 wall balls (9/6)

15 pull ups

Rest 3mins

7mins

30 burpees

15 cal air bike