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WOD – 28/10/2016
Posted On
October 27, 2016
In
WOD
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Hilltop CrossFit – WOD
STRENGTH
Push Press (Find a heavy set of 7 in 12mins)
CONDITIONING
Metcon (AMRAP – Rounds and Reps)
16mins
15 box jumps (60/50)
12 T2B
Run 200m
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WOD – 26/10/2016
WOD – 29/10/2016
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