WOD – 27/2/15

Hilltop CrossFit – WOD

Fight Gone Good (AMRAP – Reps)

3 Rounds

1min Calorie Row

1min Thrusters (20/15)

1min Pull Ups (*no bands, sub ring rows or supine bar rows)

1min Box Jump Over (60/50)

1min Double Unders

1min Rest

The clock does not reset or stop between movements. On the call of “rotate” you must move to the next movement immediately. Score one point for each rep and cal.
Compare score to Mon 2nd Feb