Hilltop CrossFit – WOD
WARM UP
Easy AMRAP 6mins: 5 Roll Over V-Sit, 30sec Double Under Practice, 10 Single Leg Deadlift /leg, Burgener Warm Up (PVC rnd 1, empty bar rnd 2)
STRENGTH
A: Snatch (1RM)
B: Clean and Jerk (1RM)
20mins on each to find a 1RM
Spend 10mins warming up and 10 mins to hit 3-5 working lifts
POST WORKOUT
Banded hamstring stretch 90sec /side
Roll lats 90sec /side
