Hilltop CrossFit – WOD
WARM UP
2-3 Rounds: Jog 200m, 10 PVC Pass Thru, 5 PVC Sotts Press, 3 Beat Swing + 1 toe to bar/K2C + 3 Beat Swing
PARTNER WOD
Metcon (AMRAP – Rounds and Reps)
30mins
Run 800m
40 squat snatches (50/35)
40 TTB
80 cal row
Run must be completed together, split all other reps up as you like. Run is 8 reps (100m = 1 rep)
Goal +2 rounds
