WOD – 25/2/15

Hilltop CrossFit – WOD

Skill work (# of reps focusing on quality movement )

1) P-Bar Dips, Box/Bench Dips

2) Bar/Ring Kipping

3) Wall Climb + Nose & Toes to wall hold, Pike on box with hold

Metcon (AMRAP – Rounds and Reps)

21-15-9

Power Clean (42.5/30)

Pull Ups

* Start every round with 15 hollow rocks

or 15sec hollow hold if still developing hollow body position