WOD – 25/10/2016


Hilltop CrossFit – WOD

SKILL

Metcon (No Measure)

10mins on progressing your strict or kipping pull ups

OR

10mins on developing butterfly or butterfly c2b pull ups

SKILL/STRENGTH

Power Snatch + Hang Snatch + OHS (10mins to find a heavy single (1+1+1))

(1 + 2 + 3)

CONDITIONING

Metcon (Time)

3 rounds

Run 400m

15 thrusters (42.5/30)