WOD – 24/2/15

Hilltop CrossFit – WOD

Strict Press (10mins to find a FAST set of 5 reps)

Then @ 75%, 3 x 3-3-3 lifting every 3mins

*performed as “cluster” set of 9 reps per set. 3 strict press, hold OH for 5secs, 3 strict press, hold OH for 5secs, 3 strict press, set finished!

Metcon (Time)

12-9-6-6-9-12 reps of:

Ring Rows

Push Ups

+ 50 single skips after each set of push ups