WOD – 24/10/2016

Hilltop CrossFit – WOD

WARM UP/SKILL WORK

Warm-up (No Measure)

Toes to Bar

EMOM for 6mins complete a small number of T2B or the skill level you’re at

CONDITIONING

Metcon (Time)

California Club

8 deadlifts (140/90)

40 weighted abmat sit ups (20/15lb)

80 double unders

20 C2B pull ups

80 wall balls (9/6)

20 C2B pull ups

80 double unders

40 abmat sit ups

8 deadlifts (140/90)

*20min time cap
Scaling Options:

110/70, 70/50kg deads

15/10lb sit ups

2:1 single skips

Strict pull ups

6/4kg wall balls