WOD – 21/2/15


Hilltop CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

Death by Thrusters (42.5/30)

Start every minute with 3 bar facing burpees

“Death by” is 1 rep in the 1st minute, 2 reps in the 2nd minute, 3 reps in the 3rd minute, etc, until you are unable to complete the specified amount of work in that minute

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#