WOD


Hilltop CrossFit – WOD

WARM UP

3 rounds: 30m high knees, 30m butt kicks, 10 goblet squats

SKILL

5 x 20sec hollow hold, 40sec rest

CONDITIONING

Metcon (AMRAP – Rounds and Reps)

30mins

Run 400m

30/24 cal air bike

30 wall balls (9/6)