WOD


Hilltop CrossFit – WOD

WARM UP

Front rack stretch 1 min /side + accum. 1min beat swing

–then–

6mins easy AMRAP: Jog 200m, 5/5 DB windmill, 5/5 DB OHS

PARTNER WOD

Metcon (Time)

400m DB single arm carry (22.5/15 each)

100 DB hang squat snatches

100 single arm DB push press

400m DB single arm carry
No time cap. Just get it done