WOD


Hilltop CrossFit – WOD

WARM UP

3 Rounds: 90sec bike or row, 10 ipsi/contra/4-way deadbugs, 10 reverse grip press, 10 roll over v-sit

CONDITIONING

Metcon (Time)

150 KB swings (24/16)

*Each break do 2 wall climbs

POST WORKOUT

3 rounds

10-15 coached GHD sit ups (indian file)

While waiting for GHD, accumulate:

4mins seated straddle

4mins saddle