WOD


Hilltop CrossFit – WOD

WARM UP

Foam roll/smash Glutes and Lats 6mins

–then–

3 Rounds: 7 jumping pull ups, 5/5 single arm DB deadlift, 5/5 reverse lunge w/ DB in front rack

CONDITIONING

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

20 alt. DB snatch (22.5/15)

15 pull ups

POST WORKOUT

ROMWOD (No Measure)

10-20mins stretching