WOD


Hilltop CrossFit – WOD

WARM UP

2 rounds

30sec Banded plank

30sec right side plank

30sec left side plank

PARTNER WOD

Metcon (Time)

200 cal row/bike

1.6km wall ball run (9/6)

100 wall balls

50 DB snatches (20/15)
Complete in teams of 2.

With the excetpion of the run, 1 person works at a time. Only 1 ball needs to be carried on the run. Break up the reps however you need.

Goal <30 min

POST WORKOUT

Accumulate 2mins in bar hang