WOD

Hilltop CrossFit – WOD

WARM UP

Samson Stretch 90sec /side

–then–

Easy AMRAP 6mins: 10 RDL, 10 box step up, 5 BTN snatch grip strict/push press

STRENGTH

Deadlift (10-10-10)

MOBILITY

ROMWOD (No Measure)

10-20mins stretching