WOD


Hilltop CrossFit – WOD

WARM UP

Banded hammy stretch 90sec /side

–then–

Easy AMRAP 6min: 10 Toy Soldiers, 30 Singles, 10 KB SDHP, 10 KB swing (light)

CONDITIONING

Metcon (Time)

5 rounds

10 deadlifts (100/70)

15 box jump overs (60/50)
Rx+ 120/80

POST WORKOUT

Easy bike/row/walk until 15mins on clock

–then–

2mins seated straddle

Foam roll hamstring 2mins /side