WOD


Hilltop CrossFit – WOD

WARM UP

Pigeon stretch 90sec /side

–then–

Easy EMOM 6min

1. 8 rearward lunge, 6 box step up

2. 45sec row/bike

STRENGTH

Weighted Step-ups (4 x 5/5 (alternating))

Wor to heaviest possible with PERFECT leg and torso position

ACCESSORY

Accumulate

3 x 20-30sec wall climb/HS hold on wall, bands or freestanding

50 banded good mornings

50 weighted L-sit ups

3 x 15-20 shoulder taps