WOD – 14/10/2016


Hilltop CrossFit – WOD

STRENGTH

Power Clean and Jerk (Find a heavy single in 10mins)

Minimise the time the bar is on the front rack

CONDITIONING

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Rx = 42.5/30kg