WOD


Hilltop CrossFit – WOD

WARM UP

Banded lateral seam stretch 2mins /side

–then–

2 Rounds: 5 beat swings, 10 banded pull apart, 15 pass throughs

–then–

3 rounds: Burgener Warm Up w/ empty bar

SKILL/STRENGTH

Snatch Pull + Snatch (1 EMOM for 10mins @ 80%)

CONDITIONING

Metcon (AMRAP – Reps)

7mins

25 Hang power snatches (60/40)

Max T2B in remainder
Sub 2:1 K2C for T2B