WOD


Hilltop CrossFit – WOD

WARM UP

Banded hip flexor stretch 2mins /side

2-way banded shoulder stretch 60sec side

–then–

EMOM x 6

Min 1: Burgener Warm up (sub SG strict & push press for drop,land,OHS)

Min 2: 30sec AMRAP double unders

SKILL/STRENGTH

Strict Press + Push Press + Push Jerk (5 x 7+5+3 )

Aim to use last week strict press 10s, add 2.5-5kg if needed

MOBILITY

ROMWOD (No Measure)

15-20mins stretching