WOD


Hilltop CrossFit – WOD

WARM UP

Couch stretch 2mins /side

–then–

3 Rounds: 1min double unders, 10 pass through, 10 reverse grip strict press, 10 banded good morning, 5 roll over to broad jump (or v-sit)

TEST

Clean and Jerk (1RM (20mins))

10mins on empty bar C&J drills and skills prior

POST WORKOUT

10mins on HS walk/hold practice (master your HS holds 1st!)

3 x 10: 0-45-90 shoulder raises (stand with back on wall)