WOD – 01/11/2016


Hilltop CrossFit – WOD

WARM UP

Tabata Double Unders (AMRAP – Reps)

Compare to Mon 17/10

SKILL

Metcon (No Measure)

10mins working on rings

OR

muscle up skill

CONDITIONING

Metcon (Time)

3 rounds

5-10-15-20m shuttle

5 burpees

10 ball slams (20/15)

200m air bike

Rest 2mins
*4 points of contact behind line on shuttle

** ball slams are 1 bounce only or the rep doesn’t count