Wed – 28/5

1) Front squat

  • On a 15min timer starting every 3mins, 2 reps every 20 seconds for 1min without re-racking the bar
  • Aim to increase weight every set
  • Compare to¬†Fri 1/11/13

2) Turkish get up

  • 20mins (10mins technique + 10mins to find a safe 3 reps /side)

3) 10mins to complete:

  • 20 alternating TGU @ 75% of 3 rep
  • 100 hollow rocks / 2mins hollow hold