Wed – 26/2/14

A) Snatch

  • 10mins to find a heavy triple (not T&G, but no longer than 30sec for all 3 lifts)

B) EMOM for 8mins

  • 25sec power snatch @ 60% of A

C) Tabata (12 rounds total)

    • Dumbbell step overs (20/10 db)
    • Box jumps
    • Shuttle

Announcement of the 13.2 workout of a 10min AMRAP of shoulder to overheads, deadlifts and box jumps – Annie T and Lindsey Valenzuela go head to head.