Wed – 24/9/14

A) Deadlift

  • 12mins to find a heavy but SMOOOOOOTH triple
  • THIS IS NOT A 3RM!!!! If you hit a new one, awesome! If not, I couldn’t care less! We are chasing perfect form, position and speed throughout the entire lift.

B) 5 Rounds, starting every 3mins

  • 5 DB Front Squats
  • 5 Alternating DB Lunges (each leg)
  • 5 Alternating DB Box Step Ups w/ Leg Raise (each leg)

Rest remainder of 3mins

Record weights and time for each round


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