Wed – 1/10/14

A) Power Snatch

  • 10mins to find a heavy but fast AND safe single

Then, EMOM for 7mins

  • 1 Power Snatch @ 80% of A
  • 1 Hang Power Snatch
  • 1 OH Squat

B) AMRAP in 15mins – Ascending Ladder

  • 2 Push Ups
  • 2 Pull Ups
  • 2 Squats
  • 2 T2B
  • 4 Push Ups
  • 4 Pull Ups
  • 4 Squats
  • 4 T2B
  • 6 Pull Ups
  • 6 Etc….