Tues – 30/9/14

A) Push Jerk

  • 12mins to find a heavy single

Then, EMOM 90secs for 9mins

  • 20-30secs Handstand Hold
  • 3 Push Jerk @ 75% of A

B) 3 x AMRAP in 3mins (rest 90secs between)

  • 10 Burpee
  • 40 Double Unders (2:1 Single Skips)

Rest 90secs, then

  • 10 Burpee Broad Jumps
  • 30 Double Unders

Rest 90secs, then

  • 10 Burpee to 30cm target
  • 20 Double Unders

Check out the Double Unders of Irving Hernandez!

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