Tues – 27/5

1) Full clean

  • 3-3-3-3-3
  • All lifts are to be over 75% of 1RM C&J

2a) AMRAP in 7mins

  • 15 Thrusters (42.5/30)
  • 15 Pull ups

Rest 3mins

3a) 3 rounds for time:

  • 15 Wall balls (9/6)
  • 15 Toes to Bar ¬†

OR

2b) AMRAP in 7mins:

  • 7 KB swings (16/12)
  • 7 Ring rows (work lowest position possible, aim for shoulder blades touching ground at bottom of each rep)

Rest 3mins

3b) 3 rounds for time

  • 15 air squats
  • 15 UB lying knee raises