Tues – 23/9/14

A) Push Press

  • 4-6 sets of 7 reps working on speed overhead and strong lock out, not heavy

B) Strict Press

  • 5-5-5
  • Aim for 2.5kgs heavier than last week

C) 4 Rounds

  • Max Reps Push Press @ 85% of B
  • Max Reps Strict Pull Ups
    • Round 1 Overhand Grip
    • Round 2 Alternate Grip
    • Round 3 Alternate Grip
    • Round 4 Underhand Grip
  • Rest 2-3mins

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